A standard workday for a pelvic health physio often includes time spent unravelling the misconceptions that our patients have heard. I want to unpack four common myths so you have a better idea of how to prioritize your own health and wellbeing.

Returning to running after giving birth can be very exciting for many women, offering a sense of freedom, both mentally and physically. Let’s explore what you should consider when deciding if you are ready to return to running.

There is something for everyone in this blog including those who are not yet mum’s. Happy Mother’s Day!

Ever wondered why so many dancers seem to defy the limits of human flexibility? Enter hypermobility, the not-so-secret weapon of many performers.

We hear a lot about the three trimesters of pregnancy. But many women know little about the newly described and important time period in new mother's lives that desperately needs our attention: the fourth trimester.

Rachel answers some FAQ’s about Endo. E.g. what is Endometriosis, how does it impact your pelvic floor, how can a Pelvic Floor Physiotherapist help.

EDS stands for Ehlers-Danlos Syndrome and is a group of disorders that affect connective tissue and is usually characterised by hypermobility.

During your childbearing year your pelvic floor WILL not function as well as it did pre-pregnancy. WHY? Read to find out more…

Endometriosis - a invisible and incurable disease affecting 1 in 10 women. Read Georgia’s story here.

Do you suffer from pelvic pain? Read more to find out how physiotherapy can help you.