Helping women feel strong from bump to beyond.
Evidence-based pelvic floor physiotherapy and psychology in Mount Waverley, Melbourne.
OUR AREAS OF EXPERTISE
Meet Rachel Fitt
I'm Rachel, the founder and director of Fitt Physiotherapy and a pelvic floor and continence physiotherapist.
I've worked in women's health for more than nine years. I started the clinic in 2019 because I believe every woman deserves honest information and real support with her pelvic health.
I'm also a mum of two, both born by planned caesarean. I know what it's like to prepare for birth, recover from it and work out how to exercise again with a newborn at home. That experience shapes how we care for you here.
Outside the clinic I've written two postpartum exercise guides and an online birth prep course, so you can access information even if you can't get to Mount Waverley.
"Every woman deserves to feel prepared and supported, whether she's heading into birth, recovering afterwards or dealing with pelvic health at any other stage of life."Rachel Fitt
About Fitt Physiotherapy
We're a small pelvic floor and women's health clinic in Mount Waverley, Melbourne. Our team of pelvic floor physiotherapists and a clinical psychologist sees women through pregnancy, postpartum, pelvic pain, prolapse, bladder and bowel problems and everything in between.
We give you honest information, care based on current evidence, and time to ask questions.
Postpartum recovery guides
Want to get stronger after birth? I wrote two exercise guides you can do at home, at your own pace.
Designed by Rachel Fitt, Director Pelvic Floor & Continence Physiotherapist
12 weeks of progressive pelvic floor and strength training
Suitable for vaginal and caesarean birth
Start from 1 week postpartum
No equipment required
Self-paced: work around nap times and feeds
Instant digital download
Evidence-based. Pelvic floor informed. Designed for real postpartum life.
Designed by Rachel Fitt, Director Pelvic Floor & Continence Physiotherapist
9-week return to running program
Suitable for vaginal and caesarean birth
Start from 12 weeks postpartum
Three sessions per week
Builds to a continuous 35-minute run
Includes strength test, warm up drills and cool down stretches
Instant digital download
Safe. Progressive. Evidence-based.
